Heart Works is a new project sparked by my fascination for the power of the human heart. Having spent four years researching the subject for a book, I learnt that a close relationship to our heart is essential to our physical, mental, emotional and spiritual health. It also helps to reduce stress and anxiety, boost our happiness levels and heighten our creativity and intuition.

Given that the heart has its own network of around 40,000 neurons, similar to those found in the brain, we now know that it can sense, process, remember and send information independently, not just respond to the brain. In fact, it sends more signals to the brain than vice versa.

Research shows that when we are in a state of heart coherence — where our heart rhythms, breathing, brain and nervous system are working together in harmony (like an orchestra playing in sync) — we can think more clearly, make better decisions and perform better. Heart coherence also helps us regulate our emotions, making us more resilient and giving us a more positive outlook. In this state, we can access greater empathy, creativity and intuition, which can improve our relationships with ourselves and others.

Based on my research and interviews with cardiologists, neuroscientists, the HeartMath Institute and mindfulness practitioners, I have developed a simple programme to help people to access the power of their hearts. To date, I have shared these techniques with GP’s patients, local activity groups, artists and wellness practitioners.

Using creative writing together with breathing and relaxation techniques, we will learn how to regulate our emotions; practice heart-based behaviour towards ourselves and others; befriend our inner critic; and discover alternative solutions to on-going challenges. The programme is suitable for all ages, including children and teenagers. For the school Heart Works sessions, I will be joined by Mary Louise Morris, a mentor and mindfulness teacher working in schools for the past fifteen years. Together, we have run creative workshops in schools and colleges since 2018.